In India most people begin their day with a warm cup of tea and biscuits, but this one habit can secretly affect metabolism and gut health over a period of time. However, with growing awareness around ...

Turmeric has been used for centuries to nourish and heal, giving a variety of dishes a golden glow and earthy, peppery warmth. Discover its magic for yourself with recipes for chicken and rice, ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ingredients like lemon, ginger, turmeric and black pepper. Freeze them for ...

Whether it’s an entire spit-roasted pig or the more accessible skillet-braised shoulder, pork frequently is the focus of feasts during religious festivals in Bali, a pocket of Hindu tradition in ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...