Add Yahoo as a preferred source to see more of our stories on Google. Man doing a squat with two dumbbells . Ramp up your heart rate, build a stronger core and target your whole body using the ...

Exercise builds physical fitness, but its benefits go well beyond that. Raj explains that it can teach kids real life lessons about resilience and patience.

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

EAST GRAND FORKS, MN--By the end of the week, you might be seeing some new bikers take over sidewalks. This week, 25 kids are learning to ride bikes. It's the Anne Carlsen Center is hosting ican bike ...

Paul Stahulak knew the physical benefits of practicing the martial arts when he registered for his first class 30 years ago. But the peace and confidence that accompanied the sport soon became just as ...

I grew up in a bank. Okay, that's not entirely true; but my dad was a banker, and as a kid, I did spend most of my weekends under my dad's desk trying to decide if I should push the "don't touch" ...

Being active is good for most everyone, and new studies now show it can help kids with autism manage common behavioral issues. "Exercise goes beyond health-related benefits and increased levels of ...

Leaving your 20s behind isn’t the intimidating sentence that people think it is. The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep ...