I’ve struggled with depression and social anxiety for many years. I can still feel the hurt and embarrassment at overhearing someone describe me as “painfully shy” in high school. These days, I feel ...

What can a strength-based therapist help with? A strength-based therapist can help individuals dealing with anxiety and depression, and those with relationship problems or with low self-esteem. A ...

Tom* has battled alcoholism and substance use and has a borderline personality disorder that had him engaging with everything from Alcoholics Anonymous to psychology experts, but without much success.