Fitgurú on MSN

Step-ups: The simple exercise that builds strong legs, core stability, and better balance

Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Fitgurú on MSN

Lateral step-downs: The underrated exercise that builds stronger knees and bulletproof legs

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...
PopSugar

This 15-Minute Step Workout Is Easy on the Knees — but Will Seriously Make You Sweat

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

If You Can Do This Many Step-Ups After 55, You're in Better Shape Than Most Gym-Goers

How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
FOX 13 Utah

If you're searching for more purpose in your life, this simple, 3-step exercise could help

If you're searching for ore purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author may help you ...
Healio

Multistep exercise program alleviates knee osteoarthritis pain

Please provide your email address to receive an email when new articles are posted on . A stepped exercise program for patients with knee osteoarthritis called STEP-KOA improved patients’ pain, a ...