Question: I just started an exercise program and after my first session I had a noticeable pain in my shoulder. Do you think it was the exercise that caused the pain or is it just that I did too much ...

I’m sure you’ve heard it everywhere: Check with a doctor before beginning any exercise program. This is the standard disclaimer on fitness advice of any sort, which most of us probably ignore. But ...

How are you doing on your New Year's resolution to get fit? Now is the time of year when many fitness resolutions coast back to the couch. "Typically the gyms are full in January and into February, ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.