Every hour of screen time in bed before sleep increases your risk of insomnia by 59%, according to recent research published ...

Undergoing cognitive behavioral sleep training, which teaches you how to break bad habits in order to prepare your mind and body for a good night’s sleep, may help prevent depression in older adults ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Football star Erling Haaland calls sleep his biggest performance tool. But do blue-light glasses, mouth taping and other ...

This story is free to read because readers choose to support LAist. If you find value in independent local reporting, make a donation to power our newsroom today. It is a familiar scene for most ...

Erling Haaland's reported sleep routine has drawn fresh attention during the FIFA World Cup 2026. Doctors say some habits are ...

These runners showed what it looks like to prepare the nervous system the same way you’d prepare your muscles.” ...

Forbes contributors publish independent expert analyses and insights. I write about how healthcare business and policy impact consumers. As a fitness professional, Clifton Harski teaches people how ...

In late September, professional sleep consultant Chrissy Lawler, known by the Instagram handle the.peaceful.sleeper, livestreamed herself sleep training an infant named Charlotte. According to the ...

NEW YORK (Reuters Health) - Using behavioral training to help babies fall asleep doesn't seem to harm them emotionally or developmentally years later, but it doesn't benefit them long-term either, ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. As a single working mom-to-be, I decided that the key to my ...