New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice. Getting ...

Breathing For Sleep is a program by Zacharia Zenios, who helps improve sleep, which is essential for optimal health. The program teaches different methods and positions to ensure sleep improvements.

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset offers a science-backed, virtual program that combines at-home sleep testing, ...

A writer's experience trying Ananda Resort's Sleep Enhancement Program in the Himalayan Mountains, and whether it helps with insomnia. Photo: Courtesy of Ananda in the Himalayas Naresh Perumbuduri, MD ...

I recently read an article in Men’s Health about sleep coaching. It turns out that sleep coaching is becoming a big business these days. The gym Equinox has a program, several of the more popular apps ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Sanford-Brown College has started a new sleep medicine and ...

Team USA doctors formed a sleep working group to study athletes' rest. The findings are being put to the test at 2026 Milano ...

WASHINGTON, Jan. 6, 2026 /PRNewswire/ -- Today, the National Sleep Foundation (NSF), the public's leading independent sleep health authority for over 35 years, detailed its SleepMark™ education ...