Peter Salovey and David Caruso, who wrote the seminal article on Emotional Intelligence (EQ) in 1990, define EQ as “An ability to recognize the meanings of emotion and their relationships and to ...

Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

Low self-esteem is at the root of many mental health and performance challenges. It can have many causes such as childhood trauma, abuse, being bullied or feeling you don’t belong. In later life, ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

These three science-backed habits distinguish individuals with high self-worth. Here’s how you can start practicing them in your daily life. Our lives are based on self-worth. It affects the type of ...

At one time or another, most parents ask themselves: "What can I do to help my child feel better about himself...to feel more confident...to view life positively?" Positive self-esteem is a key to ...