YouTube on MSN

Master martial arts basics at home for effective self-defense

Empower yourself with essential self-defense skills through this comprehensive guide. Learn fundamental martial arts ...
Jesse Enkamp on MSN

Karate self-defense training: Four kata techniques without a partner

Discover a solo karate method using a belt and heavy bag to practice practical kata applications. The video covers an integrated sequence and ways to adapt the drill for individual needs.
Campus Safety Magazine

What to Look for in a Self-Defense Class

Note: The views expressed by guest bloggers and contributors are those of the authors and do not necessarily represent the views of, and should not be attributed to, Campus Safety. No matter your age, ...
The New York Times

Self-Defense Is More Than a Kick and a Punch

Ms. Abdelhamid is the author of the forthcoming “Get Home Safe: A Guide to Self-Defense and Building Our Collective Power.” Feb. 12, 2026 I’ve taught self-defense for nearly 17 years, across Queens ...

Women invited to attend free self-defense training in Elmira

A free self-defense class aimed at helping women build confidence and personal safety skills is scheduled for Monday evening ...