Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can capture many of the benefits of the gym.

Longevity isn’t just about living longer—it’s about staying independent, sharp, and disease-free. Experts say these five ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

NEW ORLEANS, March 18, 2024 — Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Here’s what a neurologist had to say about a recent study.

Staying active helps many ways, but it may not be a cure-all for everyone.

As people age, a simple slip can have devastating consequences. Falls are the leading cause of injury and death from injury among older people in the U.S., where more than a quarter of adults aged 65 ...