June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...

In 2026, the science of happiness keeps pointing to the same truth. Research published in Stress and Health by Wiley, ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you build a better future together. To open the clickable calendar, click on the i ...

We can learn to be happy, but only get lasting benefits if we keep practicing, a new study has revealed. "Long‑term analysis of a psychoeducational course on university students' mental well‑being," ...

Every year, we come back to the same question: What actually helps people feel more connected, grounded, and human? On The Science of Happiness podcast, we continue to explore what research tells us ...

Although happiness can feel like an amorphous concept, science has explored key pieces of the experience. These include which choices, activities, and mindsets are most likely to lead to fulfillment; ...

When you deliver a university course that makes students happier, everybody wants to know what the secret is. What are your tips? What are your top ten recommendations? These are the most asked ...

Bestselling author and columnist Arthur Brooks is inspiring people through his writing to embrace happiness. The behavioral scientist, who is also a professor at Harvard University, started ...

We can learn to be happy, but only get lasting benefits if we keep practising, a first-of-its-kind study has revealed. The team behind the University of Bristol’s ‘Science of Happiness’ course had ...

We can learn to be happy, but only get lasting benefits if we keep practicing, a new study has revealed. We can learn to be happy, but only get lasting benefits if we keep practising, a ...