According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

If you’re a runner who goes on wet hikes or likes to take a jog no matter the weather, a good pair of waterproof running shoes might be worth looking into. According to senior footwear developer at ...

It’s never too late to start! If you’re considering beginning to run for the first time—or returning after a long ...

There are several causes of numbness in your toes and feet when you run, including poor-fitting shoes and health conditions like diabetes. Experiencing a loss of sensation in your toes or feet as you ...

Feel like running shoes get more high-tech every year? You’re not wrong. “There’s a lot of research and development that goes into the running shoe,” running coach Amie Dworecki tells SELF.

Ask any dude who's into running what their grail running brand is, and they're likely to name Satisfy Running (usually just shortened to “Satisfy”). For the past few decades, running apparel has ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to literally going the extra mile, you don't want the thing ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...