A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

I like the humble kettlebell, not only because it looks like a teapot, and I’m British, so I love tea. It’s also because I enjoy fun moves like kettlebell swings for stretching and strengthening my ...

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. TIFFIN, Ohio (WJW) – Keep doing hard things ...