If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Fitgurú on MSN

Dumbbell chops: The athletic core exercise trainers swear by for real-world strength

This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...
The New York Times

Core Strength Benefits, and Exercises to Improve Your Workout

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...
Yahoo

This PT-Designed Strength Exercise Is the Ultimate Core Move

The Pallof press a deceptively simple exercises that packs a powerful punch for building core strength. Named after physical therapist John Pallof, the Pallof press targets the deep muscles of the ...

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.
NewsBytes

Improve your hip flexibility with these exercises

African exercises have long been known for their unique approaches to enhancing physical agility and flexibility ...