The best triathlon strength training plan is one you'll actually do. We've rounded up years of expert advice and plans to ...

A deload allows your body more recovery than you get in your usual training. Every workout incurs a bit of fatigue, and if ...

Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic? A new study by the University of Missouri and Oklahoma State University found that even ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

A national strength and conditioning brand will open a new training center in Bridgewater, adding to recent leasing activity ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Hyrox is the new Crossfit, and Peloton is still good-ol' Peloton.