Why is this man smiling? Source: Photo by Meg Selig You may not think there is much to smile about during the pandemic year of 2020. Among our miseries: COVID. Political divisiveness. Fires.

For Elizabeth Goacher, a Physician Assistant in the Division of Gastroenterology’s Ambulatory Clinic, the pace of a typical workday leaves little down time. For Elizabeth Goacher, the sights and ...

Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health. “Stress can build up over time and have a significant impact on our mood, sleep, relationships, and ...

Feeling like your brain might explode from stress? Join the club. With life coming at us faster than ever, our mental well-being often takes a backseat to deadlines, responsibilities, and that ...

In today's fast-paced work environment, stress has become an unwelcome companion for many employees. With mounting deadlines, endless emails, and the constant pressure to perform, it's no wonder that ...

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You know that stress is the No. 1 cause of premature aging, and you want it to go away! But you can't seem to find the time to do whatever it is that would make you feel calmer and more relaxed. Tai ...

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