Want to have more self-control? A wide range of studies (see here for examples) by Florida State psycholgists (e.g., Roy Baumeister, Brandon Schmeichel and Nathan DeWall) suggest that you can increase ...
A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...
Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...
Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...
People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...
It's time to change your ways. In the world today, many people try to control others. "Control" means trying to dominate or command others, and these issues are everywhere: in marriages, at the ...
These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...
WEST LAFAYETTE, Ind. — Most of us know — and likely have envied — a list-making, highly productive co-worker who is quietly on task. As the epitome of self-restraint, this low-key colleague meets or ...
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