Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Plus, the type of lunch to avoid for gut health.

Pea protein has become a popular supplement, and for good reason. Like other legumes, peas are a quality source of plant-based protein and rich in other nutrients that can enhance your health. However ...

A dietitian explains how much protein you need per day, whether too much protein is harmful, and what to watch for, such as digestive issues and hydration.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...