Exercise Progression: Exercise progression refers to increasing the demand of an exercise to promote adaptation. This can be accomplished by modifying several acute variables, including reps, load, ...
When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes the best way to improve is to dial ...
In exercise, we talk about two different kinds of progression. The first and most obvious is progression that refers to the level at which you are exercising and where you go from there. As I am sure ...
The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Examples, common questions, and so much more! At the Brookbush Institute (BI), the term ...
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