If you’re confused about what you’re allowed to eat this week, don’t worry—you’re not alone. The rules change constantly and ...

Robertson and other national nutrition researchers believe a paradigm shift is needed for schools to reduce ultraprocessed food and implement more scratch cooking, which involves preparing meals with ...

New research has revealed a significant link between high consumption of ultra-processed foods (UPFs) and an increased risk of developing growths that could lead to bowel cancer in women. The study, ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

As I push my cart into my favorite grocery store, I stop and look at the shoppers — my neighbors — around me. Do they realize that nearly 70% of the food available to purchase for their families is ...

We’ve all heard it: Eat clean. Shop smart. Avoid ultra-processed foods. “There’s that famous potato chip commercial: ‘You can't eat just one.’ That's the whole point. The purpose of food companies is ...