Krav Maga Club president Jordan Johnson and club member Thomas Andrews demonstrate three self-defense maneuvers. Both students enjoy Krav Maga as a form of exercise and self-defense. (Alyssa Regis) ...

BAY VILLAGE, Ohio -- Women looking to learn practical self-defense skills have a number of opportunities to do so in Rocky River and Bay Village. The Bay Village Police Department is offering a free ...

MARIETTA, Ga. — Recent deadly attacks against women on the Beltline and a MARTA train have renewed conversations about personal safety, prompting self-defense experts to encourage women to learn ...

HARLINGEN, Texas (ValleyCentral) — The Weslaco Police Department is hosting a free women’s self-defense class. The class is ...

Discover a solo karate method using a belt and heavy bag to practice practical kata applications. The video covers an integrated sequence and ways to adapt the drill for individual needs.

Resiliency in Self-defense Education and Universal Protection (RISE UP) is an advocacy program through the CWRU Division of Public Safety led by certified self-defense instructors. It provides sexual ...

MOLINE, Ill (KWQC) - Spellious Martial Arts Center is changing not only bodies but also lives. It is a free, weekly women’s survivor self-defense class in Moline, Illinois, for women ages 14 and up ...

BARRIO LOGAN (KGTV) - Fourth and fifth-grade students at Perkins K-8 School in Barrio Logan are learning self-defense techniques through a special program that pairs them with local law enforcement.

STATEN ISLAND, N.Y. — After decades of practicing Vadha Kempo Karate and Brazilian Jiu Jitsu, Jennifer Burke wanted to provide a space where women and girls could develop martial arts skills and learn ...

STATEN ISLAND, N.Y. — Operating on the principle of “Peace through Strength,” Chai Defense — a Staten Island-based self-defense program focused on teaching reality-based physical and mental skills — ...