Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Posture correctors are devices worn under or over ...

Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

It was an unexpected savior.

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

I fly internationally and am 6 feet, 5 inches tall. It was hard for me to get comfortable in any seat, much less to sit for 12 to 15 hours in coach, until I found AlignMed and its Align Therapy ...