I asked personal trainers for 3 moves they give clients who struggle to squat and balance — they said these make the biggest difference

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...
Yahoo

A personal trainer whose clients include 90-year-olds shares her biggest tip for staying strong and healthy

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...
Business Insider

4 traits shared by fit and active older people, according to a personal trainer whose eldest client is 96

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

“They're so much weaker”: PTs on how "skinny jabs" have impacted their clients' training

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?
VTDigger

NCK Personal Training

Can you imagine feeling twice as strong as you do right now? At NCK Personal Training, formerly North Country Kettlebells, certified trainer Mujib Khaliq aims to help people do just that. At NCK, ...