HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Plus, the surprising benefits of turning the intensity down a notch.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...