I'm a health psychologist and I'm setting a SMART resolution for 2025. SMART goals are specific, measurable, achievable, relevant, and time-bound for success. I think consistency and self-compassion ...

I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my new year’s resolutions. It was a time of self-improvement and ...

Tracking anything at all is pretty geeky, whether it’s sleep, exercise, meals, miles traveled, flights taken, or visits to different locations. I’m going to take it to a whole new nerdy level with my ...

It’s the time of year when nearly everyone is setting resolutions aimed at personal and career growth. Unfortunately, many of these goals fizzle out before February. The culprit often lies in the type ...

Skinny is officially back in—not that it ever really left, if you ask me. Between "what I eat in a day" videos and before-and-after transformations, there's always been this undercurrent of weight ...

Already feeling the urge to give up on your New Year resolutions? Before you do, consider these three easy ways to make them unbreakable. For many, mid-January is the time of year when all motivation ...