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I went swimming every day for 2 weeks - these benefits changed my routine for good

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...
The New York Times

The Full-Body Pool Workout That Doesn’t Involve Swimming

This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...