Low impact, surprisingly effective.

Ten minutes is all it takes to set yourself up for a great day.

Earlier this year, I was seeking new routines to help boost my mood. I realized that if I stopped pressing the snooze button, my mornings would feel less rushed. My morning routine has become my ...

I had to get blood drawn the other day since it was that annual time of year to determine if blood or butter is running through my veins. Getting a lipid panel means no eating or drinking 12 hours ...

One banana peel, two facial ice baths and multiple bottles of Saratoga Spring Water are all that's needed to recreate the now-viral morning routine of fitness influencer Ashton Hall. Hall and his ...

A high-protein, high-fiber breakfast can boost morning energy without extra work. Try quick oats with berries, unsweetened almond milk, and peanut butter. Drinking coffee after breakfast helps you ...

Let's face it. We live in a world where coffee makers come with more buttons than a spaceship control panel. You've got your single-serve machines that can brew everything from espresso to oat milk ...

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...

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Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...