Megan Edgelow is an assistant professor of health sciences at Queen's University, Ontario. The word "routine" can bring to mind words like mundane or ordinary. During the pandemic's disruptions to ...

Quick, predictable, and consistent activities provide a foundation to get students thinking and ready to learn.

How can I organize my day so I can feel as good as possible? The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines ...

Using the energy that rules your 6th house, you can adjust your routine to make getting things done feel almost effortless. The sixth house of the natal chart rules our day-to-day affairs, namely work ...

Well-being is an important and popular topic; indeed, I have previously written about various ways to promote well-being—purchasing experiences vs. things, nurturing character strengths, not thinking ...

Megan Edgelow receives funding from the Canadian Occupational Therapy Foundation and the Social Sciences & Humanities Research Council of Canada. Queen's University, Ontario provides funding as a ...

Although it can be challenging when you’re not feeling well, maintaining a consistent routine can help with managing depressive symptoms. Depression can disrupt everyday life, with symptoms like ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.