People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

As high-protein diets dominate American culture, leading nutritionists reveal the specific cuts of meat that fuel peak ...

Using brief exposure to extreme cold temperatures, cryotherapy activates the body’s natural healing responses to support both ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Anyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest. Most guys have the protein part down—pounding shakes and loading up on chicken ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

In a regulatory milestone, the FDA clears AuraWell’s PEMF technology as the first over-the-counter frequency therapy device ...