"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Based on research published in the National Library of Medicine. Resistance training helps increase muscle size, strength, ...

Work smarter, not harder.

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...