Coaches share the MTB techniques and workout tweaks that help you ride farther and safer.

For runners in search of an alternative sport that can serve as a fun and productive training method—look no further than mountain biking. An excellent cross-training exercise for runners, mountain ...

Ask mountain biker Braydon Bringhurst the trick to whipping gap jumps, bunny-hopping up boulders, and landing a backflip (as a wheelie, no less), and he’ll happily share his secret: a workout that can ...

WASHINGTON – Police officers from agencies around the country came to Joint Base Anacostia-Bolling (JBAB) recently to learn the latest mountain bike procedures and training techniques. The “train the ...