Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or preparing a presentation that's stressful just to think about. You understand ...

Motivation generally refers to driving forces within individuals that arouse, maintain, and direct human actions toward engagement and disengagement (Heckhausen & Heckhausen, 2008). It is frequently ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.