If you ranked the seasons in order of which inspires activity and movement, winter is likely last. The springtime promise of warmer days after months of chill and long, sunny days make spring and ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Anaerobic exercise — a higher intensity, higher power version of exercise — is different from aerobic exercise. Although the term may not be one you’re familiar with, anaerobic exercise is a very ...

Whether you’ve hit a workout plateau or you’re just ready to turn things up a notch, adding more strenuous exercise — also known as high-intensity exercise — to your overall fitness routine is one way ...