Add Yahoo as a preferred source to see more of our stories on Google. These days, it feels like work sneaks into every corner of life. Emails on your phone, Slack pings at dinner, or just replaying ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications ...

Lots of people struggle to put their phone down. And lots of solutions say to just log off, but it's not always that easy. NPR's Life Kit has tips on how to log off.