Olympic gold medallist Neeraj Chopra has recently captured the attention of fitness enthusiasts and sports fans alike with his latest Instagram post. The javelin thrower, who has arrived at the Paris ...
6 downward-dog push-ups: start in downward dog, shift your body through to a high plank, do a push up, then send your hips back up for downward dog. Squat pulses: Get into a squat and hold, pulsing ...
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