Every year, millions of us sit down with a notebook, pen in hand, determined to map out the perfect resolutions. "This year, I’ll lose weight." "I’ll save more money." "I’ll finally learn French." ...

Joseph M. Coney, MD, FACS, underscores the importance of self-reflection to address implicit bias, avoid microaggressions, and foster open communication as key to reducing disparities in health care.

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

The Greek Proverb of the Day explains why age alone cannot change character, highlighting the importance of self-awareness, ...