Elliptical feeling a bit too easy? Try changing up a few things. (Getty Images) The first time I hopped on an elliptical was not how I planned it going. The machine was moving faster than my arms and ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Working out at home has its perks — no hectic parking lots, no ...

Add Yahoo as a preferred source to see more of our stories on Google. When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Treadmills and ellipticals are two extremely popular machines you can use at the gym or buy for your own home. And there's a reason for that: Both get your heart rate up, work your lower-body muscles, ...