Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Bill Edwards is a retired Army Colonel, Iraq War veteran and President of Federal and Public Safety at Building Intelligence Inc. Security and safety program development is a process that begins with ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Dena Crews Aloian also shares her three biggest tips for success.

To use Workout Buddy during a session, open the Workout app on your Apple Watch. Turn the Digital Crown to scroll through and ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.