Which exercises are most effective for your pecs? What to know.

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar out of the rack and lower it to your sternum, tucking your elbows ...

Work smarter, not harder.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

You don't need to devote an excessive amount of time lifting weights to build adequate strength. Instead, you can focus on doing six targeted exercises a few times a week to increase muscle mass.

Walking is the ultimate tool for longevity, but fitness experts reveal the specific metabolic tweaks needed to transform a ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.