These light therapy lamps can improve mental health, but there's a few things you should know when buying one.

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Spring Health explores 17 signs indicating therapy may be beneficial, emphasizing awareness of emotional well-being and ...

Interpersonal therapy (IPT) is a type of talk therapy that emphasizes the importance of healthy relationships in promoting mental health and well-being. Although developed to treat depression, it’s ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Staying active helps many ways, but it may not be a cure-all for everyone.

When you think about protecting your brain health as you age, you probably consider things like crossword puzzles, a ...

Some people understand quickly when they are in need of therapy. For instance, when they’re experiencing an acute emotional state, depression, phobias, panic attacks, or personality disorders, which ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Dr. Leuchter answers the question: 'Types Of Talk Therapy For Depression?' — -- Question: What types of talk therapy help depression? Answer: There are several different types of psychotherapy ...

The research published in the Cochrane Library, Neuroscience & Biobehavioral Reviews revealed that when it comes to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...