A recent review by researchers from Ball State looked at how different muscles respond to training in adults over 60. What they found should change how we think about exercise programming, whether you ...

A new study explains how a tiny enzyme switch helps muscles make energy during exercise and may even connect to diabetes risk ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

This discovery changes the way scientists think about aging. It suggests that part of what we call age-related weakness may ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...