Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piec...

Without hesitation, I rolled out one of the best yoga mats and got to work programming a quick 10-minute abs workout using ...
Men's Journal

The Swiss-ball workout for strong glutes

Use this Swiss-ball workout to build more explosive power, increase your personal bests, and—let’s face it—boost your sex appeal. Your glutes do more than just round out the back of your pants.
Men's Fitness on MSN

We test the best exercise balls for core training and home workouts in 2026

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core ...
AOL

6 medicine ball exercises you should try, according to a personal trainer

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

I'm a Coach and Here Are 6 Standing Exercises Adults Over 50 Need to Rebuild Core Strength

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

'Overlooked' ways to make your workout harder

Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...

This 10-minute core workout fired up my abs more than 100 sit-ups

I used this quick 10-minute core workout to build my deep core and fire up my abs with just a ball ...