Golf flexibility exercises, golf stretches, and mobility training are not new concepts to the sport of golf. In this day and age on the PGA TOUR, it is well known that most professional players are ...

Stretching is crucial for golfers, both to help you prepare for a long day on the course, but also as a great way to help your body recover and prevent injuries. We asked PGA Coach Thor Parrish, ...

Stretching before you take your first swing is advised by most golf professionals and fitness experts. If your muscles are constricted, you’ll be warming up for the first few holes instead of taking ...

There’s nothing worse than hitting a shot off the first tee, and all you feel is a stiff back and tight shoulders. For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up ...

It’s been another incredible year in the game of golf, and as 2022 draws to a close, we’re taking a look back at the stories you felt were the most important — at least those you felt the need to ...