A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital ...

When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise program, a new review has found. Weight loss ...

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

A University of Oxford study published in The BMJ finds users of GLP-1 drugs like Ozempic regain weight and reverse heart health improvements within two years of stopping treatment.

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

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If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Different people lose weight in different places first. Women tend to lose weight in their legs first, but you might notice ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...