The Flow State is Key to Emotional Well-Being and Creativity, New Research Shows

Released at the start of the New Year, The Flow Habit positions flow as a powerful reset. Smith shows how returning to ...
Atlanta Journal-Constitution

‘Let go’: How Atlanta artists hit peak creativity ‘Let go’: How Atlanta artists hit peak creativity ‘Let go’: How Atlanta artists hit peak creativity

Brain researcher John Kounios says if you want to understand what it means to be in the flow, watch a jazz performance or a video on YouTube of artist Pablo Picasso creating a painting in under five ...
Psychology Today

Flow State for Mental Health: Empathy and Creativity

Source: Yaden, D. B., & Newberg, A. (2022). The varieties of spiritual experience 21st century research and perspectives. Oxford University Press. A flow state is a state of heightened connectedness ...