If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...
Fit_bymary on MSN
How to build explosive core strength without equipment
This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SURE, MOST GUYS want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their ...
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