During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Experts discuss the small but promising study.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.

How physical activity affects the immune system, reduces the risk of inflammation and may reduce blood pressure.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in isolation, a new study suggests.