What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and ...

Around 3.2 million Australians live with depression. At the same time, few Australians meet recommended dietary or physical activity guidelines. What has one got to do with the other? Our world-first ...

I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and ...

IntroductionIn our daily clinical practice, have you ever felt that even though a patient's gait has improved, their expression remains clouded, or that it is difficult to see their vitality for life ...

Sports psychology (also often referred to as sport psychology) focuses on the psychological variables that influence physical activity and performance. Things like anxiety, focus, motivation, ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

ATLANTIC Technological University (ATU) has announced the launch of an innovative new BSc (Hons) in Sport, Exercise and Performance Psychology - the first undergraduate programme of its kind to be ...

Add Yahoo as a preferred source to see more of our stories on Google. Here’s What Happens to Your Brain When You Exercise, According to a Neuropsychologist We all ...