Please provide your email address to receive an email when new articles are posted on . Patients with knee osteoarthritis who are overweight or obese saw reduced knee pain following 18 months of diet ...

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

With another week comes another set of exercises you can work on at home to benefit your golf game. In case you missed it, TPI Certified Instructor Carolina Romero has put together a five-week program ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported substantial improvements in knee pain, according to a new study led by Mass General ...

Professional Long Driver Averee Dovsek shares a box breathing exercise to help golfers manage tension, improve focus, and ...

Exercise and physical activity can improve bone strength and the risk of falls, which may offer benefits in the prevention and management of osteoporosis. However, uncertainty about the types of ...