Some discover their preferred method of exercise early on and have the self-discipline to stick with it for decades. The rest of us, well, we get a little bored. Among the many challenges brought on ...

So we’ve been sitting in the same chairs for months. Through a steady diet of cheese-based recipes and video games, this year’s “summer bod” is a lot more oval than we hoped. But not to fear! Thanks ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. With the holidays upon us, no doubt some people will be considering ...

For too long gamers have had to live under the inaccurate stereotype that being a gamer means being lazy or unhealthy. When gamers are depicted in TV shows, they're typically overweight, snacking, and ...

The problem with fitness game that many are more exercises than video games. They do well on the fitness front, but when it comes to the fun, they’re lacking. One of the reasons to gamify physical ...

I’ve never been very fit in my life. Sports never really appealed to me, gyms make me very uncomfortable, and other workouts I would try, such as walking on my parents’ treadmill at home or following ...

Time spent playing video games is often seen as time stolen from physical activities. Research has shown that exercise has many physical and cognitive benefits. But what if exercise could benefit ...